Pepper

Pepper (Capsicum) is an annual herbaceous plant belonging to the Solanaceae family. It is a popular fruit that has been grown and consumed for millennia and is found today in most parts of the world for food and also used as traditional medicine. The popularity of capsicum is because it is a highly nutritious, flavorful, and beneficial crop. Numerous epidemiological studies and interventional trials have found that capsicum can reduce many diseases, such as coronary heart disease and cancer. Studies also confirmed the antiinflammatory property of pepper and investigated it against neurological pain and musculoskeletal pain disorders. The health benefits of capsicum are a result of the various antioxidants and phytochemicals found in capsicum. These beneficial compounds vary in concentrations, depending on factors such as agronomic factors, genotype, and environmental issues. These compounds can also be affected by factors such as disinfecting after postharvest, storage method, and cooking. Although capsicum is highly nutritious, it is important to consider that moderation is important as the use of some types of capsicum, such as jalapenos and other chillis, contain capsaicin which can cause discomfort or digestive issues if consumed in excess.