A Qualitative Exploration of the Shift Work Experience: The Perceived Barriers and Facilitators to a Healthier Lifestyle and the Role of the Workplace Environment

Objectives: The study aimed to understand lifestyle practices among shift workers, including an exploration of workers' perceptions of their workplace environment (WPE). Methods: Fifteen focus groups (FGs) were conducted by two researchers, with a total of 109 participants. A pilot FG was carried out with both researchers present, to ensure consistency in facilitation. To ensure quality control, both researchers analyzed all data collected. Results: Two overarching themes were observed: barriers to leading a healthier lifestyle, and facilitators to leading a healthier lifestyle. The influence of WPE was central to both themes. Conclusion: Investing in employee health is beneficial, particularly among shift workers, who are at an increased health risk. Adopting organizational policies and environmental changes as a core strategy for workplace health promotion may create an environment that makes healthier choices more accessible to all employees.